New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer's ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.