New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control.

Air pollution doesn't just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...