A USC study reveals that blood pressure fluctuations between heartbeats may harm brain health even when overall readings are ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain ...

In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether it’s through ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

A new study revealed music lovers over 70 have a 39% lower dementia risk, and playing instruments cuts their risk by 35%, ...

Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but it is just so cumbersome. A new study shows that it is important to take obstructive ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

Dr. Jill Biden’s approach is a powerful rebuttal to the idea that age limits capability. By committing to high-energy, ...