The construction industry currently stands at a crossroads. Recent legislative changes and sector-wide calls for reform have ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Construction leaders claim that plans for 'sampling' in apprenticeship assessment will lead to a 'race to the bottom' ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

The Kinesiology & Sport Studies (KINE) major or minor examines the science, culture, and psychology of human movement, ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

Prime Minister Shri Narendra Modi will participate in a special Krishi programme at the Indian Agricultural Research Institute in New Delhi on 11th October 2025 at 10:30 AM. Prime Minister will ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...