Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

Physical therapists are trained to believe in the body’s ability to heal through movement. But what happens when your own body falters, when pain and fatigue creep in, and the familiar strategies ...

Spending just five minutes a day in a full squat could do more for the body than one may think. Studies suggest squats are a ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Joe Cole was the final signing of Roman Abramovich’s extraordinary first summer as Chelsea owner in 2003 – a spending spree ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.