Description: #gymnastics #sports #SimoneBiles #acrobatics #tumbling #flexibility #gymnast #olympics #training #bars Simone ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to keep you active all winter long, plus tips for a smooth transition indoors.

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

The Cuyahoga Valley Scenic Railroad in Peninsula offers exactly this—a journey that’s less about the destination and more about rediscovering the joy of slow travel. The railroad cuts through the ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.