Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

High uric acid doesn’t just cause joint pain — it can harm your eyes too. Learn how it leads to blurry vision, dryness, and ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Eye health is surrounded by misconceptions that can delay care or cause unnecessary worry. By understanding the truth behind common myths, we can better protect our vision and make informed decisions.

Tip the torso forwards from the hips to ~45°, keeping the spine long. Open: rotate your pelvis so the right hip lifts (right shoulder opens slightly). Elevate the free foot on a low box for a reduced ...

Zohran Mamdani's socialist policies are going to be a problem, but I'm also concerned about his worldview on crime and antisemitism.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Operation Sindoor is not over, and the Indian Navy is well aware of every vessel in the Indian Ocean region and their ...

He studies the movement of such crowds to optimize their flow and comfort — and improve public safety. "A lot of people ...

A common refrain among neurologists is that embracing healthy habits for your body—like eating a variety of plants, getting quality sleep, and staying active—is good for your mind too. And based on an ...

With no cost-of-living supports, this is shaping up to be one of the most expensive festive seasons ever. We totted it all up ...

ARIA Award-winning hip-hop artist 360, aka Matt Colwell (39), speaks to The Australian about drug addiction, rehab, weight loss and how finding his faith has helped him to write and perform sober.