Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Vous le savez, entre horaires chargés, imprévus et journées qui s'étirent, caler sa séance de sport en soirée devient parfois ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...

this research points to a practical, low‑cost way to identify at‑risk individuals and to act early,” coauthor Yun Shen, M.D., from Pennington Biomedical Research Center in Baton Rouge, Louisiana, said ...

At the end of 2024, Miller decided his “childhood dream was complete.” He missed the Gunnison Country and decided to step ...

America’s Thrift Stores has locations throughout the Southeast, and the Baton Rouge outpost stands as a testament to the fact that secondhand doesn’t mean second-rate. Walking through those doors is ...

Twenty-five dollars used to buy a decent restaurant meal, but at Goodwill Industries of Southeastern Louisiana in Baton Rouge, that same amount could outfit your entire living room or rebuild your ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...