In a world full of motivational quotes and “wholesome” hacks, it’s easy to forget that your brain needs more than inspiration ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

CHICAGO -- Nearly 2 million people in Illinois could lose federal food benefits ahead of Thanksgiving if Congress can't agree on a budget by the end of the month. The Illinois Department of Human ...

The world has gone nuts for pistachios, with the obsession for Dubai chocolate triggering a supply crunch. That’s according to one US study on 51 adults that found nighttime pistachio consumption ...

The benefits of exercise and physical therapy October is National Physical Therapy Month and experts say movement is key to keeping your joints healthy, despite the myth that exercise wears down your ...

Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack. 1. It May Help You Sleep Well ...