Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

Form expert Ray Thomas reveals all the facts and figures you need to know ahead of Tuesday’s Melbourne Cup … and why he ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Reframing the effort can also help runners stay engaged in the race. Grove-McDonough tells her athletes to “give themselves a job.” For example, passing the runner ahead of them, staying with a pack, ...

Tired of your phone dying early? Discover hidden settings and quick fixes to extend your battery life without losing ...

Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...