Jeff Dengate and Aly Ellis talk about top tips from pro runners that we can apply to our own training, even if we're minutes ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Form expert Ray Thomas reveals all the facts and figures you need to know ahead of Tuesday’s Melbourne Cup … and why he ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Tired of your phone dying early? Discover hidden settings and quick fixes to extend your battery life without losing ...

Turn your iPad into a true laptop alternative with these practical tips for productivity, multitasking, typing, and getting real work done on the go.

Our French expect Graeme North signs off for the season with a preview of today's Saint-Cloud action - and he has three bets.

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

The Suunto Run, Coros Pace 3, and Garmin Forerunner 165 are all great running watches that come in under $250. Here's what I like about each.

Destiny 2 is an amazing game; many have tried to replicate what makes it so unique, and all have failed. If you’re reading ...