EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and re-evaluation. Conditions and issues EMDR may treat: PTSD, eating ...

Learning how to interpret other people’s facial expressions can help improve your communication and relationships.

Dreams aren’t just random stories—they express obscured emotions. Exploring dream feelings in therapy can deepen self-understanding, support healing, and guide better choices.

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Having a lot to say but not finding the right words isn't easy, and no one understands that better than introverts. If you ...

Rashid, M. and Johnston-Wilder, S. (2025) Building Bridges, Not Barriers: A Brief Study of Developing Mathematical Resilience in FE GCSE Mathematics Resit Students. Creative Education, 16, 1637-1650.

is trained on the vastness of the internet, Ash is particularly well-versed on behavioural health data. It’s ChatGPT in a ...

Are overwhelm, overthinking, rigidity, & avoidance shaping your daily life? Is irritability, low self worth, fatigue, and procrastination keeping you in a cycle you want to break? Integrative mental ...

Brenna Paulson, Kindergarten teacher at Corte Sierra Elementary School, has taught her students to identify 'big emotions' ...