Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

TAMPA, Fla. (WFLA) — The University of South Florida is offering a new, free microcourse focused on helping people build confidence around artificial intelligence and incorporate it into their daily ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

There are two issues that hold back many runners. Firstly, we get stuck in our ways. We do what we do – the same runs, the same routes, the same sessions – and we hope for progression as opposed to ...

LITTLE ROCK, Ark. - The State of Arkansas is teaming up with Google to provide free access to resources for job training programs. The state announced Tuesday that they're partnering with Grow with ...

HONOLULU (HawaiiNewsNow) - A new statewide program aims to help Hawaii residents become more internet savvy. Lt. Gov. Sylvia Luke announced the launch of the state’s Digital Navigator program on ...