The new flagship Sports Direct store will open to the public today. Occupying the top floor is a new Everlast gym with premium facilities, a HYROX Performance Centre and Pilates studio. The gym will ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

For two years, the American Jewish community has employed powerful visual reminders: yellow ribbons, Israeli flags, Bring ...

Merab Dvalishvili's coach, John Wood, recently shared insights about the bantamweight champion's bold UFC plans for 2026.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Here, powdered peaks meet polished service, creating a winter retreat where Rocky Mountain grandeur and refined hospitality ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...