Stay on top of your health, plus enjoy useful connectivity features right from your wrist.

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

“In general, people sleep better when it’s cooler,” says Johnson. However, if it’s cold outside and we jack up the heat, then ...

Popcorn brain describes the wired, restless state caused by non-stop screen exposure. Here’s how overstimulation drains focus ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Dr Mark Burhenne, creator of the hugely popular Ask the Dentist series, has stunned his 919,000 followers by revealing that ...

However, during winter, the clocks changing, disrupted sleep or possibly other health considerations ... In severe cases of deficiency, seizures can occur. The first thing you could do to find out if ...

New research using fruit flies reveals that sleep loss can trigger both increased eating and sleeping—if the deprivation leads to energy depletion.

In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...