Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard ...

The clocks are set to change on Sunday, November 2, 2025. This marks the end of daylight saving time and the return to ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Clocks will "fall back" overnight, with daylight saving time ending on the morning of Nov. 2. Here's what to know.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Did daylight saving time happen last night? Did clocks fall back an hour in November? Did clocks change today? When does DST 2025 end and DST 2026 start?

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Denver just experienced its last sunset after 5 p.m. of the year as daylight saving time comes to an end on Sunday.

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative ...