The full moon has long been blamed for strange behaviour, from erratic moods to sleepless nights, but could this week's Super Beaver Moon also cause drama in your relationship?

Everyone loves a good smartwatch, and Apple's most affordable option, the Apple Watch SE, recently received an upgrade that earned it a ZDNET Editors' Choice award. The Apple Watch SE 3 features new ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Struggling to get pregnant with PCOS? Here's what a top fertility expert says can boost your chances of conceiving.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...