The full moon has long been blamed for strange behaviour, from erratic moods to sleepless nights, but could this week's Super Beaver Moon also cause drama in your relationship?

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

Daylight saving time ended Sunday, giving most Americans an extra hour of sleep. Experts say the switch back to standard time ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...