Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

According to Swiss psychologist Jean Piaget, children under two can understand language and even communicate before they ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...

We drop a mug. It chips, then shatters. In most homes, that’s the end of the story; in a garden, it can be the start of ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...