Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Soha Ali Khan shared a simple guide that can help beginners master the humble push-up. This classic exercise targets multiple ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Watch A Newbie Put A Cheap Chinese Forestry Mulcher To The Test. See How It Performs Under Real Conditions And Whether It’s ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Lie flat on your board and reach long in front of the nose. As you start paddling, pull your biceps close to your rails.

I don’t think my sister and brother-in-law are doing a good job of raising their two daughters, who are 10 and 12. Whenever I visit, I notice the girls are often left to ...

Ravensmoor played host to the first-ever Farmer's Dash as locals, farmers and clubs came together for a morning of exercise and community spirit.

Celebrity fitness coach Siddhartha Singh ... This ease of access is particularly helpful for beginners trying to improve their diet without overhauling their lifestyle overnight. Beyond ...