Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Authenticity—we hear the word constantly these days. “The power of authenticity is ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Your self-concept is the way you see yourself—the sum of beliefs, ideas and opinions you hold about who you are. It quietly ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and mental strategies.

It's time to change yourself. This is your moment. ♠️ Our channel members: / @absolutemotivation ️ Featuring some of the most motivational speakers in the world. 🤝 Special thanks to all our partners, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Moral injury is the harm that we suffer when we're asked to engage in or allow actions that seriously go against our moral values.

The holidays are known for putting a wrench in health and wellness goals. From cocktail toasts to indulgent meals and ...

Family holidays can be stressful. They don’t have to be. Credit...Illustration by Brian Rea Supported by By Anna Martin Something very strange happens when I go home for Thanksgiving. The older I get, ...