By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

With this infamous line from the 1987 classic Wall Street, the fictional CEO Gordon Gekko summed up private equity culture, ...

Walking can be a good way to workout and has more benefits than you might think.

Personal trainers love their quotes, jargon and back-of-the-napkin equations. Much of it makes little sense to the exercising ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The holidays are one of the most indulgent times of year when it comes to eating, drinking, and skipping out on your usual ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...