Endless drinks, heavy meals, late nights—and that’s just the first week of December. ‘Silly season’ has arrived and, for many ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

Your self-concept is the way you see yourself—the sum of beliefs, ideas and opinions you hold about who you are. It quietly ...

It’s not just wishful thinking. According to Aircraft Owners and Pilots Association and general aviation news data, ...

Walking can be a good way to workout and has more benefits than you might think.