In this video we break down the role of the trail elbow in a powerful, consistent golf swing. Using slow-motion analysis and ...

One supermoon can be larger than another because not only is the Moon’s orbit elliptical, it’s also a bit wobbly. This means ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Hubble Space Telescope was originally expected to last about 15 years in orbit, before its optical surfaces became too ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

A rare seasonal quirk is about to light up the UK: an October Harvest Moon that also happens to be 2025’s first supermoon. It ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

With its beachfront paths, technical trails, sloping hills and nearly perfect weather, San Diego is running nirvana. We asked locals -- including running legend Meb Keflezighi -- to give their best ...

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...