Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...
The startling impact Daylight Saving Time ending has on your body - A new study found that switching back-and-forth is the ...
When travelling across multiple time zones, our bodies get confused by the change in the rhythm of day and night. Want to get back on track as soon as possible? Try and adjust to the rhythm of where ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...
Opinion
4dOpinion
An Indigenous approach shows how changing the clocks for daylight saving time runs counter to human nature – and nature itself
While the rest of nature rises and slumbers to lunar and solar cycles, humans work and sleep to the resetting of their artificial clocks.
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