Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Apple's most timepiece-looking band, the Milanese Loop, matches the finish of your Apple Watch while giving it a more put ...

WITHit ( America’s #1 wearable tech accessory brand, introduces two new smartwatches, the sporty Zetta and the sleek DYO, ...

Elizabeth Colen, Ms FitOne shows us how to strengthen our core and glutes using just a simple resistance band — perfect for a quick workout you can do anywhere! For a link to the band visit their ...

Santiago/ The smartwatch market continues to evolve rapidly, building on the impressive innovations seen in 2025. As more consumers look to integrate wearable technology into their lifestyles, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

For more than 100 years, Alliance Rubber Co. has made rubber bands in Hot Springs -- and now it's the last U.S. company that ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an ...