How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

Overcoming the loss of someone special takes time and care. Psychologists explain how to heal, rebuild confidence, and regain ...

A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

I struggle deeply with anxiety and worry, which is why Psalms is my favorite,” Erin Napier shared on the WHOA THAT’S GOOD ...