Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Hydration plays a critical role in fitness performance and overall health. During intense exercise, the body can lose large ...

Grip strength is the foundation of real strength, athletic performance, and injury prevention. Learn why stronger hands ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Combined U.S.-South Korea military exercises are essential to defending the Korean Peninsula, U.S. Forces Korea commander Gen. Xavier Brunson said Friday.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies ...