Onlymyhealth on MSN

Yoga vs Zumba: Which Exercise Helps Burn More Calories?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...
The Mountaineer

Have fun with movement at kids' yoga party

The author of “It’s a Yoga Party!” will bring her book to life with a yoga party for kids from 1-3 p.m. Saturday, Nov. 8, at ...
Nadig Newspapers

Proposed Fit City Kids at 5820 N. Milwaukee gets big thumbs up from residents

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Meet Jules Zion The Kid Who Went From School Musicals To NBA Halftime Glory

At six, Jules Zion makes Disney history and conquers the NBA stage in a story that’s melting Hollywood’s heart.

How Dubai parents can get their kids excited about exercise: 5 ways to make fitness a habit

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.
ABC7 KABC

At 97, she's still dancing! Meet the SoCal Zumba dancer who may hold the secret to longevity

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A recent study shows our bodies go through specific changes in our 40s and 60s.