Want to run faster? A running coach recommends these 3 exercises for more speed

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Body toning exercises for women that actually work, according to experts

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

I’ve tried the Schwinn 510R Recumbent Bike and it’s not just a lazy answer to at-home fitness

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...
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Deepika Padukone’s Trainer Shares 5 Simple Home Workouts to Lose Weight Without a Gym or Diet

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...
AskMen on MSN

Best Tricep Workout Routines

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...
MLB

Washington Baseball Timeline

3, 2014: Adam LaRoche hits game-tying homer, laces a go-ahead single and legs out the game-winning RBI in a legendary ... He was perfect through 8.2 innings before a 2-2 slider hits pinch hitter Jose ...