This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

India Sioux defeated Skadi to win the CMLL Women’s Universal Championship annual tournament. Sioux had trouble dealing with Skadi’s size, but she turned the tide in the end for an avalanche ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

3, 2014: Adam LaRoche hits game-tying homer, laces a go-ahead single and legs out the game-winning RBI in a legendary ... He was perfect through 8.2 innings before a 2-2 slider hits pinch hitter Jose ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Robbie Williams has always been a much bigger deal in the UK than in the US, but even overseas, he has to navigate his career around the obstacle that is Taylor Swift like anyone else. As Billboard ...