On a recent weekday evening, I headed to Breathe Meditation and Wellness Studio for a sound bath. I was grumpy during the drive, watching the clock inch up to 8 p.m. But as I walked through the studio ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

On a Thursday night this past spring, about 15 dogs and their owners filed into the backyard of Bevill Dog Behavior. “They weren’t just a bunch of good, calm dogs,” owner Brad Bevill says. They were ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The Camden Public Library plans to kick off its annual “Jumpstart January” ...

Kristina Bermudez Creative Developments LLC, also referred to as Project.KB, aims to create both environmental and social change by utilizing the creative process to build a sustainable economy for ...

Sept. 8 (UPI) --Police descended on a community space in Britain when some local dog walkers mistook a yoga class' group meditation exercise for the results of a "ritual mass murder." The Seascape ...

I’ve been human almost my entire life. But according to a new meditation class, How To Be Human, I’ve been doing it all wrong. The “emotional fitness” workshop — which is “like yoga for your psyche,” ...

An instructor will use sound bowls which are instruments that 'sing' vibrational sounds to help in prayer and meditation, often used by monks in Tibet. CORPUS CHRISTI — In honor of Mental Health ...

Find a comfortable position, close your eyes, focus on your breathing, repeat a mantra. Sounds pretty straightforward. Or is it? “While meditation is simple, due to the nature of the wandering mind, ...