Well, if you are influencer Abby Baffoe's little Dachshund puppy named Lady, the answer is yes. Even if something less than ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Sitaram, 43, sticks to a simple skincare routine to keep her skin healthy and radiant.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Sign up for The Morning Report with all your must-read news for the day. San Diego County’s two largest inland cities – El Cajon and Escondido – are making the ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...