Unlock a fitter version of you this Dubai Fitness Challenge at Rixos Premium Dubai. During the month-long festival of fitness ...

App for Anyone Looking to Transform Their Life 🚀 In this video, we proudly bring you an exclusive motivational compilation ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

So for Indoor Training Week we asked the CW team what fills their ears (and sometimes eyes as well) while they're spinning ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Former special counsel Jack Smith on Tuesday defended the federal charges against President Trump stemming from his investigation into the then-former president, charges that he said were not ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

Police are appealing for information following a report of hate-motivated criminal damage to an Irish language street sign in east Belfast on Saturday night (October 11). Did you know with a Digital ...

As soon as your eyes open in the morning, you must start making decisions. Hit snooze, or get up right away? Coffee before shower, or shower first? What should I wear? These morning decisions can ...