Before you leap into the New Year, take a moment to pause, think back and learn from the ups and down of your past 12 months ...

"I went from helping my best mate build his new kitchen, to ending up in ICU,” Liam Pearce said following his shock diagnosis ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Kruise Leeming says improving his fitness, sharpening his tools and learning lessons from last season’s disappointment will ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

With the news that the D-backs are making a run at Bregman, which surprise teams might lie in wait for the other top free ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Tom Rogers took in some difficult feedback and used it to lay a strong foundation for his upcoming Big Bash League season.

It was in the away dressing room at the Stadium of Light in May where the seeds were sown for Coventry City's promotion push ...

Berggren, Stenberg fit in nicely in debuts; Hofer redeems himself off subpar outing; Faulk providing solid offense; boxing out Jets forwards; gaining some measure of revenge from 'Manitoba Miracle' ...