I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

'A short wind-down - dim lights, warm shower, light read - helps your body recognise it’s time to rest. The trick is not to ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

A Des Moines woman credits CPR and a LUCAS device for saving her life after cardiac arrest. She now shares her story as the ...

These days I’m up about the time I used to go to bed Living large was once the deal, now I watch the stars instead They’re timeless and predictable, unlike most things that I do But I’d tell the wind ...

Recently I have found parents have been losing sleep because they are worried about their children having nightmares and night terrors. – What’s the difference between a nightmare and a night terror?

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Many of the things intelligent people do before they go to bed that normal people avoid at all costs are simple but make a big difference. Not only do intelligent people put themselves first to set ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.