Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

I’m sharing my personal strongman training schedule that keeps me strong and ready for anything. My week includes four days ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

We live in an age where time feels perpetually scarce. Work bleeds into leisure, leisure dissolves into obligation, and ...

Chung plays Roddy Ho, the arrogant, clueless, borderline sociopathic computer expert in the hit series Slow Horses.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Volunteers from Nottinghamshire Blood Bikes came together at the Nottingham Forest Football Club (NFFC) venue for a vital emergency response training session.