If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Personal trainers have plenty of options when it comes to the types of work that they can do. But, not all options are created equally. Trainers who work for someone else might make significantly less ...

The boot camp class that Ray Hecox takes at Volution Fitness includes exercises like lunges and rounds on the exercise bike. But Jim Warmoth, owner of the Yakima-based gym, decided to mix things up ...

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Stephanie Thomas is a bridal personal trainer in Maryland who offers all her services virtually. She rebranded for brides when she noticed a high demand, and now she sells programs and guides.

Finding a weekly workout routine can be tough. What exercises should you do on what day, for how long, in what combination? I asked Maillard Howell, a personal trainer in Brooklyn and co-owner of Dean ...