Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...
Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ...
A lot of my personal training clients want to get stronger legs but don’t know where to start. It’s understandable—gyms packed with weights and machines can be as intimidating for some as they are ...
You have a workout planned that you’re initially psyched about. But once the time rolls around to actually begin, you’re just not feeling it. The thought of sweating it out for the next 20, 30, or 45 ...
The Better Business Bureau has a warning about a new fishing trend in which scammers pose as loan processing companies. Sarah Wetzel, a BBB spokeswoman, visits FOX 2 News to discuss more details about ...
HONOLULU (Island News)-- April is known as “Move More Month” by the American Heart Association. Certified personal trainer, Blaze Cosner of Built By Blaze was on Good Morning Hawaii, Saturday to share ...
We are often told that walking 10,000 steps per day will "keep the doctor away." However, during the Christmas season, this guideline seems to fall by the wayside, as many Americans take a break from ...
You can take a break from working out without losing your gains, according to science. Maintain your fitness by planning ahead with shorter, smart workouts, personal trainers say. Easing up over the ...
Louisianans will soon cheer on homegrown athletes competing on the globe's biggest stage. Running, diving, trampolining and more — after a long wait, the world's best athletes get their chance to ...
Dalton Wong, founder of fitness studio TwentyTwo Training in London, is the performance coach behind the bodies of A-listers like Jennifer Lawrence, and Oscar-winner Olivia Colman, who has been ...
Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback