Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

The Marine Corps will institute a sex-neutral scoring physical fitness test for Marines with a combat arms primary military ...

Daily productivity is closely tied to physical and mental energy, and fitness habits play a significant role in sustaining ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

A new study finds that young adults squeezed by rent and cramped space reported higher activity levels, but also ...