While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

You’re not going to stop the Carlisle Pike” in Cumberland County, insists long-time Dukes’ restaurateur Don Carter Jr. Here’s ...

Newswatch 16's Emily Kress got a look at the new Delaware State Forest Resource Management Center near Bushkill.

Republican constituents are waiting, in large part, to vote on election day, Senate Minority Leader Brian Jones, R-San Diego, ...

Gov. Jeff Landry says a Charlie Kirk statue at LSU would celebrate free speech, but it would only celebrate the Turning Point ...

With only one day to go in California before Election Day, legislators expect to see a relatively high voter turnout for the ...

The regular season of the Alabama high school football season in the Montgomery area concluded in Week 10. The AHSAA football ...

Amid a swirl of high-stakes political standoffs from Sacramento to Washington, the future of U.S. politics and democracy has ...

A Liberal party meeting on energy policy has spurred hopes the Coalition can unite on the contentious issue of net zero emissions, although deep divisions remain.

When: Lancaster City Council meeting, Oct. 28. Mayor Danene Sorace was absent. What happened: Council has not received the ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in functional, compound patterns that often recruit more than one muscle group ...