Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...
Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...
There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...
Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...
Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.
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