Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Panda Pilates has recently opened in Mississauga, introducing a first of its kind Pilates studio and in house wellness Café designed to support mindful movement, core strength, and everyday well being ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Farnhill Institute is set to host Pilates classes for both beginners and improvers on Monday 3. The classes will be held at 5pm, 6.15pm, and 7.30pm. Due to limited numbers, those interested are ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Bolsover’s very own Retreat Yoga & Wellbeing is celebrating an incredible year of recognition — having been named Yoga Studio ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...