Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Start your day with this 10-minute morning yoga routine for back and spine health. Beginner-friendly poses to alleviate back ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Black Sheep Studios is expanding its fitness offerings with new Reformer Pilates classes designed to help beginners build ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Panda Pilates has recently opened in Mississauga, introducing a first of its kind Pilates studio and in house wellness Café designed to support mindful movement, core strength, and everyday well being ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Pilates is an excellent way to build strength, flexibility and body control. Whether you're a fitness newbie or looking to switch up your routine, Pilates offers a low-impact, high-benefit way to ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

A Hartlepool Pilates studio is celebrating its first birthday after a busy 12 months. Caroline Webb and Sean Boagey, of C&S ...

Farnhill Institute is set to host Pilates classes for both beginners and improvers on Monday 3. The classes will be held at 5pm, 6.15pm, and 7.30pm. Due to limited numbers, those interested are ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...