Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

H, a program of Penn State Extension, recently inducted a new team of State Project Ambassadors. This leadership role is designed to bring a youth perspective into statewide programs. The ambassadors ...

Few things are as thrilling as seeing a magnificent beast in its natural habitat, but some of the world's most beautiful ...

Related: This Gorgeous Town in Pennsylvania is a Dream Come True for Simple Living Related: The Dreamy Town in Pennsylvania that’s Perfect for Slow Living and Clean Air The town has embraced its ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Join us in this thrilling video as we unveil 18 ingenious and innovative ideas combining the explosive reaction of Cola and Mentos with a twist — Watermelon! Dive into these creative experiments that ...