Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

A gene on the X chromosome revs up inflammation in the female brain, which may explain why rates of multiple sclerosis are ...

Discover 10 captivating home science experiments that will ignite your curiosity! Dive into DIY chemistry projects and kitchen science for kids, transforming everyday items into incredible scientific ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

The Challenge just around the corner, Daily Mail set out to see if we would really have what it takes to survive Squid Game.

H, a program of Penn State Extension, recently inducted a new team of State Project Ambassadors. This leadership role is designed to bring a youth perspective into statewide programs. The ambassadors ...

Naming your emotions before stressful moments helps calm your brain and improve decision-making. Acknowledging feelings can ...

Hands-on STEM activities help spark curiosity and build future-ready skills ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...