This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The University Interscholastic League Legislative Council met Sunday and Monday to make decisions on proposed rule changes in ...