Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

The researchers concluded that walking for at least 15 minutes without stopping is ideal — that’s about 1,500 steps in a row, ...

Walking for 10–15 minutes without breaks helps the heart more than short walks. Longer, steady walks improve blood flow.

Abstract: Architecture anti-patterns violate design principles and negatively impact software internal quality. Both academia and industry have designed methods and tools to detect anti-patterns.