A recent study from Harvard Medical School associates walking 3,000–7,500 steps daily with a delayed progression of Alzheimer ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

From building a practical study schedule and mastering core concepts to taking regular mock tests and staying calm under ...

From attention to metacognition and memory, here are 15 tips to apply the latest insights from cognitive science to how students learn.

From overcoming procrastination to building a consistent focus routine, this video reveals 7 key tips to help you study more ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

As the exams start, discover how Ayurveda can help matric pupils sharpen their focus and boost their academic performance ...

Walking every day can improve mood and boost energy levels. Regular walking can help lower high cholesterol and blood pressure. Start slowly and build up gradually over time to avoid injury. Walking ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them? A University of Otago – Ōtākou Whakaihu Waka study ...

You know that one friend who seems to have everything together? We all have one. She works; she parents; she contributes to her community or church. And we all want to know: What’s your secret? We ...

Scott is an infectious diseases physician and clinical associate professor at Stanford University School of Medicine and curator of the Controlled Vaccine Trial Database. On Tuesday, Aaron Siri, ...