A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

Balanced Body, a global leader in mindful movement education and equipment, shines a spotlight on Pilates instructor and ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.